Caregiver Whole Health™

Social Media Followers & Subscribers: 6,900


Take charge of your well-being

However your seat at the caregiver table came to be, one thing is true for all of us: caregiving impacts your whole health - physical, mental, social, financial, occupational, spiritual, intellectual and environmental.

 

Caring for someone with an injury, illness or disability can lead to physical, mental, emotional exhaustion, and burnout.
Caregivers commonly serious chronic health conditions such as depression, diabetes, and heart disease; the number one leading cause of death for women in the United States.

 

Taking charge of your well-being-mind, body and spirit is one of the most important things you can do for yourself and those whose well-being depends on you.
Learn ways to create more calm, peace and balance in your life and in turn, reduce your risk for burnout and chronic disease in as little as 5 to 15 minutes a day.

My Favorites


5 Minute Laughter Yoga for Caregivers

30 Minutes Chair Yoga for Caregivers with Ellen

Yin Yoga for Sleep or Relaxation for Caregivers with Jackie (20 min)

Top Videos and Shorts

5min Meditation for Encouragement

5-Minute Body Awareness Meditation for Caregivers | Relieve Stress and Boost Well-being

5 Minute Meditation for Respite and Renewal for Caregiver Stress Relief | Caregiver Whole Health™

5-Minute Relaxing Meditation for Caregivers: Quick Stress Relief with Caregiver Whole Health™

15min Restorative Yoga for Caregivers | Caregiver Whole Health™

30 min Weekly Stretch Session for Caregivers | Advanced Yoga for Hips & Low Back with Alexis