Theresa Carpenter

I am a trusted naval communication strategist and transitioning Navy commander with 29 years of service. As a prior enlisted Sailor, I have experienced multiple deployments overseas and have faced numerous combat zones.

In the last four years, I've hosted the podcast S.O.S. (Stories of Service), which explores service as a path to healing and those making transformational changes to help others thrive. You can tune in live every Thursday at 8 pm EST, or catch up on episodes wherever you find your podcasts.

My professional background showcases diverse skills, including innovation, technical expertise, advocacy, strategic vision, and a penchant for thinking outside the box. I have successfully executed targeted media placements and orchestrated an organization's first proactive communication campaign, striving for excellence in every endeavor.

Join me in celebrating the inspiring stories of those who serve.

Lauren Palladini’s Fight for Justice in Military Medicine

Lauren Palladini’s Fight for Justice in Military Medicine

Theresa Carpenter 07/22/2025 3:12pm 4 minute read

Speakers | Women of the Military | Mental Health | Resources

From Combat to Corporate: Dr. Michael Hackney

From Combat to Corporate: Dr. Michael Hackney

Theresa Carpenter 07/09/2025 10:30am 4 minute read

A Navy SEAL’s Battle for Justice in Big Law | Bill Brown

A Navy SEAL’s Battle for Justice in Big Law | Bill Brown

Theresa Carpenter 06/30/2025 2:44pm 3 minute read

Speakers | Resources

Guilty Until Proven Innocent in the DoD | Arvis Owens

Guilty Until Proven Innocent in the DoD | Arvis Owens

Theresa Carpenter 06/24/2025 4:55pm 2 minute read

Speakers | Resources

Flagged and Forgotten | Ricki Laahs

Flagged and Forgotten | Ricki Laahs

Theresa Carpenter 06/23/2025 6:20pm 3 minute read

Speakers | Women of the Military | Resources

From whistleblower to cyber advocate | Paul Pearson - S.O.S.

From whistleblower to cyber advocate | Paul Pearson - S.O.S.

Theresa Carpenter 06/18/2025 4:49pm 3 minute read

Speakers | Resources

Leadership Beyond Rank: Neil Jurd Returns to S.O.S.

Leadership Beyond Rank: Neil Jurd Returns to S.O.S.

Theresa Carpenter 06/17/2025 5:24pm 3 minute read

Speakers | Resources

From adversity to advocacy | Chris Greco

From adversity to advocacy | Chris Greco

Theresa Carpenter 06/11/2025 3:07pm 3 minute read

Speakers | Resources

A Broken System: One Officer’s Fight for Accountability in the Armed Forces

A Broken System: One Officer’s Fight for Accountability in the Armed Forces

Theresa Carpenter 06/10/2025 11:38pm 3 minute read

From Warzones to Wagging Tails: The Journey of Christopher Lamy

From Warzones to Wagging Tails: The Journey of Christopher Lamy

Theresa Carpenter 05/29/2025 12:21pm 2 minute read

Rewiring the mind | Rob Sweetman

Rewiring the mind | Rob Sweetman

Theresa Carpenter 05/27/2025 7:31pm 2 minute read

Speakers | Resources

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