A Self-Care Guide for Working Moms

A Self-Care Guide for Working Moms

LaQuita Monley LaQuita Monley
15 minute read

How to Boost Your Confidence and Beat Comparison Syndrome: A Self-Care Guide for Working Moms

In this blog post, Lachelle Adkins, a working mom of 15 children, will share her in-depth insights into overcoming Comparison Syndrome and finding the confidence in your own identity. We'll dive into Lachelle's personal journey of struggling with depression and identity crisis and how she triumphed by discovering strategies to balance self-care, work pressure, and motherhood. She'll offer guidance on how to avoid the pitfalls of comparison culture and embrace your unique situation to be the best version of yourself.

My special guest is LACHELLE ADKINS

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Meet Lachelle Adkins, an extraordinary mom of 15 children, who has dedicated her life to helping other moms navigate the complexities of motherhood and self-care. With a strong academic background and an inspirational story of overcoming depression, Lachelle is a beacon of hope and wisdom for working moms everywhere. Joining LaQuita Monley on her podcast, Lachelle dives into the importance of embracing one's identity against societal norms and finding strength in authenticity. Her infectious enthusiasm and genuine compassion make her an invaluable resource for moms seeking guidance and support on their journey to self-discovery.

The pressure to constantly 'have it all together' can be overwhelming for working moms, with social media and societal expectations fueling the relentless Comparison Syndrome. It's essential to recognize the importance of overcoming this damaging mindset and cultivating confidence in your authentic identity. By doing so, you'll empower yourself with self-care strategies tailored to your unique needs, resulting in a more balanced and fulfilling life. Join us as we explore practical steps to conquer Comparison Syndrome, boost your self-esteem, and reclaim your well-deserved sense of self-worth.

Here are the steps to get Balancing self-care and work pressures for working moms.:

1. Acknowledge and accept your unique identity.
2. Embrace self-care as a working mom.
3. Let go of perfection and give yourself grace.

4.Surround yourself with supportive people.

5.Establish a family vision and collective goals.

6.Prioritize time for rest and relaxation.

7.Limit exposure to comparison triggers (e.g., social media).

8.Focus on personal growth and self-discovery.

9.Celebrate your achievements and progress.

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1. Acknowledge and accept your unique identity.
The first step in overcoming comparison syndrome and becoming confident in your own identity is to acknowledge and accept your unique individuality. Each person has their own set of strengths, weaknesses, talents, and life experiences that make them who they are. Recognizing that there is no one-size-fits-all approach to personal and professional success is crucial in maintaining a positive sense of self-worth. This acceptance allows you to focus on your own journey and growth, rather than constantly measuring yourself against others. By doing so, you can avoid getting trapped in the cycle of comparing yourself to others, leading to a more confident and authentic of yourself. In her conversation with LaQuita Monley, Lachelle Adkins shares her personal experiences with comparison and the importance of recognizing one's unique identity. She emphasizes the detrimental effects that comparison culture can have on one's mental health, particularly for working moms who may already be struggling to balance their careers and family life. Lachelle discusses how she learned to accept her identity, prioritize self-care, and let go of the unrealistic expectations placed on her, despite societal pressure. She reflects on the importance of focusing on your own goals and aspirations, rather than trying to measure up to someone else's perceived success. This key step is important for the audience of working moms who need self-care strategies because it encourages them to embrace their individuality and resist the desire to compare themselves to others. Acknowledging and accepting one's unique identity promotes self-compassion and self-care, allowing moms to make choices that prioritize their well-being and happiness. By focusing on their own journeys, rather than constantly comparing themselves to others, they can successfully balance personal growth, self-care, and work pressures. Instead of striving to meet society's expectations and fit into a mold, working moms can thrive by embracing their unique identities, which ultimately leads to a more fulfilled and confident life.

2. Embrace self-care as a working mom.
In today's fast-paced world, it is not uncommon for working moms to feel overwhelmed and constantly under pressure to perform both in their professional lives and as a parent. Embracing self-care is an essential element in overcoming this constant sense of comparison and leading a more fulfilling and balanced life. As a working mom, self-care involves not only taking care of yourself physically, mentally, and emotionally, but also learning to prioritize your well-being amidst the pressures to fulfill both work and family duties. By engaging in self-care, working moms can build a stronger sense of identity, increase their resilience against pressures, and improve their overall happiness and satisfaction in life. During her conversation with LaQuita Monley on the LaQuita's Toolbox podcast, Lachelle Adkins shared her personal experiences of being a working mom with five children. She expressed the challenges of feeling constantly under pressure to be perfect and the importance of giving herself grace and allowing herself the time to rest and recharge. Lachelle emphasized that burnout is a real issue for working moms and that enlisting the help of family and friends is crucial to maintaining a healthy work-life balance. To accomplish this, Lachelle suggested creating a family vision and goal that everyone can work towards together, so that they can all feel supported and motivated in their efforts to achieve a common purpose. The importance of embracing self-care as a working mom cannot be understated. For many working mothers, the pressure of fulfilling both professional and parenting responsibilities can lead to feelings of inadequacy and uncertainty in their own identity. By practicing regular self-care, working moms can refocus their energy on their own well-being, becoming more confident and assured in their identity, both as a professional and as a parent. This confidence not only improves their ability to meet the demands of their work and family life but also reduces the impact of comparison and societal pressures often faced by working mothers. In order to overcome the comparison syndrome and truly be confident in their unique identities, working moms must prioritize self-care and seek support within their personal networks, ultimately finding a balance that works best for them.

3. Let go of perfection and give yourself grace.
In today's world, working moms often face the pressure of having to achieve professional success while being the perfect parent. This balancing act can be incredibly draining and lead to burnout if not properly maintained. One key step to overcoming comparison syndrome and fostering confidence in one's own identity is letting go of perfection and giving oneself grace. This means acknowledging that it is okay not to have all aspects of one's life in perfect harmony at all times. By giving oneself the compassion and understanding needed, it becomes easier to navigate the intricate balance between work and personal life. Lachelle Adkins shares her own experiences of finding the balance between work and motherhood while raising five children. She emphasizes the importance of giving yourself grace and prioritizing self-care when dealing with the pressures of being a working mother. Lachelle mentions that understanding every mom's unique situation is essential, and it is counterproductive when comparing oneself to others, especially in today's age of social media, where unrealistic standards are more prevalent. She suggests creating a family vision and goal that everyone can collaborate on and maintaining focus on being the best of oneself when it comes to the personal and professional aspects of life. This key step of letting go of perfection and giving oneself grace is crucial for working moms to lead a balanced and fulfilling life. By practicing self-compassion, acknowledging and embracing imperfections, it helps to relieve the constant pressure to be perfect. This mindset allows for a broader perspective and fosters self-love, which is vital in times when juggling numerous demands between work and home. Ultimately, prioritizing self-care and seeking support from loved ones empowers working mothers to develop resilience and successfully navigate the challenges of their unique situations.

4. Surround yourself with supportive people.
In a society where constant comparison is inevitable, working moms often find themselves struggling with self-doubt and lack of confidence in their own identity. One crucial step to overcoming this comparison syndrome is to surround yourself with supportive people who understand your struggles and uplift you in your journey. Having a strong support system not only helps you maintain a positive mindset but also encourages you to embrace your individuality, enabling you to focus on your own unique strengths instead of constantly comparing yourself to others. Guest Lachelle Adkins offers a valuable perspective on the importance of a support system, as shared in her conversation with LaQuita Monley on LaQuita's Toolbox podcast. Lachelle, a mother of 15 children, candidly describes her experiences with depression and the loss of her own identity amidst the pressures of motherhood. With help from her family and friends, Lachelle managed to rise above her struggles and rediscover her true self. She emphasizes the significance of reflection and authenticity, and how surrounding herself with people who truly understood her struggles were essential to her journey of self-discovery and overcoming the comparison syndrome. The importance of this key step, surrounding yourself with supportive people, cannot be understated for working moms in search of self-care strategies. When you have a reliable support network, it becomes easier to prioritize your own well-being and focus on building your inner strength and resilience. With unconditional support and encouragement, you are more likely to maintain a healthy balance between work, family, and self-care, allowing you to confidently embrace your unique identity without feeling the need to measure up to others. Moreover, when you have the backing and understanding of those who care, you are less likely to succumb to societal pressures and can as a result, lead a more authentic and fulfilling life overall.

5. Establish a family vision and collective goals.
In today's social media-driven world, comparison syndrome has become an all too common challenge for many, especially working moms. Giving in to this unhealthy tendency can lead to negative consequences, both personally and professionally. To combat comparison syndrome and cultivate confidence in one's own identity, establishing a family vision and collective goals is a crucial step. By doing so, moms can create a solid foundation, rooted in shared values and aspirations, which can serve as a guiding force for their actions and decisions. This approach fosters an environment where family members can support and uplift each other, ultimately promoting collective growth, fulfillment, and happiness. The concept of co-creating a family vision was emphasized in a recent conversation between LaQuita Monley and Lachelle Adkins on LaQuita's Toolbox Podcast. Lachelle shared her experiences of being a working mom with a large family who found strength and balance by involving her family in setting joint goals and aspirations. By tying her work goals to the interests of the family, Lachelle managed to create a sense of synergy that allowed her to balance her professional and family life without being subjected to unnecessary comparison. This approach helped her not only combat comparison syndrome but also made it easier to enlist the help of her family in supporting her professional journey and enabled everyone to feel involved and invested in the larger family vision. The importance of establishing a family vision and collective goals for working moms cannot be overstated. As humans, we all have unique goals, dreams, and aspirations. Allowing oneself to be swayed by the lives and choices of others can create confusion and dissatisfaction with our own journeys. Moreover, it's especially important for moms to maintain a sense of balance and prioritize self-care in a world where comparison culture can lead to unnecessary stress, guilt, and self-doubt. By crafting a personalized family vision and setting collective goals, moms can ensure that their family is working together as a united front, positively impacting each member's wellbeing, and fostering a nurturing environment for everyone involved. Embracing this methodology ultimately empowers working moms to confidently focus on their unique path, free from the shackles of comparison, and allows them to lead happy, fulfilling lives, both professionally and personally.

6. Prioritize time for rest and relaxation.
In today's fast-paced world, it's all too easy to feel overwhelmed and fall victim to the comparison syndrome. Working mothers, in particular, face the unique challenge of balancing professional responsibilities with family life. One key step in overcoming comparison syndrome and gaining confidence in your own identity is to prioritize time for rest and relaxation. This precious downtime allows you to recharge your physical and emotional batteries, enabling you to focus on your personal and professional goals in a healthy and clear-headed manner. Creating a self-care routine that includes regular breaks from work and family responsibilities not only helps to minimize the effects of stress but also fosters a greater sense of self-awareness and self-worth. Guest Lachelle Adkins shared her experience as a working mother of five in the LaQuita's Toolbox podcast. She emphasized the importance of seeking self-care, noting that allowing oneself to rest and recharge is paramount for avoiding burnout. As a busy mom, Lachelle understands first-hand the pressures that come with trying to strike a balance between a successful career and a thriving family life. Instead of succumbing to the pressure to be perfect, Lachelle advocated for creating a healthy work-life balance that includes dedicated time for rest and relaxation. By placing an emphasis on self-care, Lachelle has empowered herself to prioritize her health and well-being, allowing her to maintain her unique identity separate from her roles as both mother and professional. Prioritizing time for rest and relaxation is essential for working mothers for several reasons. First, it allows moms to be present in their personal and professional lives by preventing burnout and maintaining mental and emotional health. Additionally, taking dedicated time for self-care can help working mothers create a clearer sense of personal identity, separate from their roles as moms and professionals. When mothers can confidently maintain their unique identity, they are better able to navigate the challenges and pressures of balancing work and family life. In turn, this allows them to set realistic expectations for themselves, fostering a greater sense of self-worth and self-confidence. Ultimately, carving out time for rest and relaxation is not merely a luxury—it's an essential part of maintaining a strong sense of identity, empowering working mothers to confidently navigate their careers and family lives.

7. Limit exposure to comparison triggers (e.g., social media).
In today's fast-paced and increasingly interconnected world, the pressure to keep up with the successes and accomplishments of others can be overwhelming, especially for working moms who already have a lot on their plates. Comparison syndrome pervades social media platforms, where moms often see others who seemingly have it all together - perfect careers, happy children, and picturesque homes. Overcoming this comparison syndrome is pivotal in embracing one's own identity and being confident in the unique qualities that every individual possesses. One key step to achieve this confidence is by limiting exposure to comparison triggers, such as mindlessly scrolling through social media feeds that leave one feeling inadequate or even depressed. For guest Lachelle Adkins, the lesson of embracing her unique identity has been integral in her journey as a working mom of fifteen children. She shares her personal experience of learning to prioritize self-care and let go of the need to constantly compare herself to others, especially when the bar can be set impossibly high. As Adkins shares her story, she reminds listeners of the importance of acknowledging the individual circumstances and unique situations that every one of us faces. Rather than attempting to fit a mold or live up to someone else's idea of the perfect mother, Lachelle emphasizes that every mom should strive to find a balance that works for her unique situation. Limiting exposure to comparison triggers and embracing one's identity is essential for working moms who need self-care strategies to maintain a healthy balance between work and family life. By focusing on what makes them unique, working moms can develop a better understanding of their personal strengths and values. As a result, they can make choices that prioritize self-care, family, and happiness over striving to attain an unrealistic standard of perfection. Ultimately, the ability to confidently embrace one's own identity and minimize the influence of comparison triggers fosters a sense of self-worth, happiness, and fulfillment. It's important to remember that each individual's journey of parenthood and work is different. Embracing the unique aspects of those experiences will lead to greater joy and success in all facets of life.

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Developing confidence in your own identity and overcoming comparison syndrome is crucial for working moms like you who aim to find harmony between self-care and the demands of a busy life. LaQuita Monley and Lachelle Adkins have provided invaluable steps that will guide you on this path to self-empowerment. By embracing your unique qualities, nurturing yourself, ditching perfection, building a supportive network, setting family objectives, carving out downtime, controlling exposure to comparison triggers, pursuing personal growth, and rejoicing in your accomplishments, you will grow into the strong, self-assured working mom you were always meant to be. With a little resilience and practice, you will conquer comparison syndrome and thrive in your own remarkable journey.

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What other steps are you taking towards Balancing self-care and work pressures for working moms.?

Comment below and let me know.

Resources:

Listen to full episode - https://player.captivate.fm/episode/33cb55b8-ae04-470c-a66b-7627c5b76776

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