Health & Fitness

We Heard of Stress but Peri-menopause?

Mario P. Fields 03/28/2024 3:29pm 3 minute read Health & Fitness | Women of the Military

Welcome to our latest blog post where we delve into the world of perimenopause, a phase often misunderstood and under-discussed in women's health. Today,... more »

Empowering Veterans: Innercept's Patriot PowerUp Program

Susan McCabe 01/08/2024 1:44pm 2 minute read Fitness and health | Health & Fitness | Mental Health | Resources

Innercept, a veteran owned business in Couer d’Alene, Idaho, is offering a program called the Patriot Power Up Program. This is a holistic program... more »

Rhosetta Rhodes – Having a Heart for Students #70

Frank Zaccari 12/13/2023 8:00am 6 minute read Health & Fitness | Speakers | Women of the Military

In a time when the world grapples with the aftermath of the COVID-19 pandemic, the need for a sense of belonging within academic and social spheres has... more »

Eat Well. Run Better. The keys to Fitness and Nutrition

Cortney Berling 04/05/2023 1:05pm 4 minute read Health & Fitness

I'm Cortney Berling, a Registered Dietitian, Certified Diabetes Educator, running coach, momma of 2, and military spouse! And an influencer on... more »