Welcome to our latest blog post where we delve into the world of perimenopause, a phase often misunderstood and under-discussed in women's health. Today, we're joined by Amita Sharma, a holistic health professional with a unique background in architecture and environmental engineering. Amita's personal journey through perimenopause while managing her professional life sheds light on the challenges many women face during this transitional period.
Meet the Guest: Amita Sharma
Our guest, Amita Sharma, is not your typical health professional. With a background in architecture and environmental engineering, she brings a holistic perspective to women's health. After selling her online furnishings company, Amita shifted her focus to holistic health for women, drawing from her own experiences with perimenopause. She understands firsthand the struggles of memory issues, low confidence, and hot flashes, and now advocates for increased awareness and support for women navigating this phase of life.
🔑 Key Takeaways:
- Early Onset: Perimenopause can catch women by surprise, starting as early as their mid-30s. This phase is often exacerbated by the stress of balancing work and family responsibilities.
- Holistic Lifestyle: Amita emphasizes the importance of embracing a holistic lifestyle to manage perimenopausal symptoms. This includes prioritizing nutrition, stress management, and overall well-being.
- Awareness and Understanding: Increased awareness and understanding of perimenopause are crucial for better support systems. Many women are unaware of what they're experiencing and suffer in silence.
- Duration of Symptoms: Perimenopause isn't a short-lived phase; symptoms can persist for anywhere from 7 to 14 years, highlighting the need for sustainable coping mechanisms.
- Stress Amplification: Stress amplifies perimenopausal symptoms, making it essential to address stressors from both work and home environments.
💡 Discussion Points:
- Amita shared her personal journey, shedding light on the challenges of perimenopause while balancing professional life.
- The lack of awareness surrounding perimenopause was highlighted, underlining the importance of education and open dialogue.
- Stress was identified as a significant contributor to early onset perimenopause, prompting discussions on stress management techniques.
- Amita's holistic approach to wellness, encompassing physical, mental, spiritual, and social aspects, sparked discussions on lifestyle modifications.
- Nutrition, sleep, and alcohol consumption were discussed as key factors in managing perimenopausal symptoms.
- Stressors from various aspects of life, including work and financial pressures, were acknowledged as exacerbating factors.
- Amita encouraged listeners to seek support and information, fostering a community of understanding and empowerment.
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Resources:
- Watch: https://youtu.be/2XTbC_DCRmk?si=Ci0hNk8UN_lj9pPt
- Visit: https://www.nourishdoc.com/
- Connect: https://www.linkedin.com/in/amita-sharm
- Watch: Unarmored Talk Playlist
- Mario's Socials: Parade Deck
- Support My Nonprofit: Still Serving, Inc.
- Email: [email protected]
