Healing Has No Finish Line Introduction
The interview with Laura Scriba is a powerful reminder of the importance of taking care of our mental and emotional health. In a world that often prioritizes productivity over self-care, it can be easy to overlook the importance of taking a step back and engaging in practices that promote holistic well-being. In this interview, Scriba shares her insights on the role of healing, community, yoga, and other holistic practices in promoting mental wellness.
Guest Speaker Laura Scriba
The guest speaker for the interview is Laura Scriba, a nurse, reiki practitioner, and yoga teacher who emphasizes the importance of holistic health practices, emotional regulation, self-inquiry, and community in promoting mental wellness.
Key Points:
-The importance of service to others in maintaining a sense of engagement and integrity in our own self-care practices. Scriba notes that when we are responsible for something or someone, we tend to be more engaged and motivated to take care of ourselves as well.
-Scriba emphasizes is the power of holistic health practices, such as yoga and meditation, in promoting mental wellness. She notes that these practices can trigger the nervous system's relaxed state and help alleviate stress-related illnesses, such as anxiety and depression.
-Scriba highlights the importance of emotional regulation and self-inquiry in developing a proactive approach to mental wellness.
-The importance of community and connection in addressing mental health issues. It can be easy to feel isolated and alone in the face of anxiety, depression, and other mental health challenges.
-Connecting with others who have had similar experiences, we can find a sense of support and belonging that is crucial to our well-being.
Self care, Holistic Health Practices, and Mental Wellness
Self care, holistic health practices, and mental wellness are key themes discussed in the interview with Laura Scriba. She emphasizes the importance of engaging in practices that promote holistic well-being and the power of practices such as yoga and meditation in promoting mental wellness. Scriba also highlights the importance of emotional regulation, self-inquiry, and community in developing a proactive approach to mental wellness. Ultimately, the interview serves as a call to action for individuals and communities to prioritize their mental and emotional well-being through the use of holistic health practices and seeking support when needed.
Interview Highlights:
Scriba's personal and professional experiences with eating disorder recovery provide valuable insights into the importance of holistic health practices. She notes that practices such as yoga, meditation, and breathwork were essential in helping her manage her emotional and physical symptoms during her recovery. Additionally, she emphasizes the need for more proactive and holistic approaches to mental wellness, especially in education and healthcare systems.
Conclusion:
The interview with Laura Scriba is a powerful call to action for individuals and communities to prioritize their mental and emotional well-being. By engaging in practices that promote holistic health, connecting with others, and reaching out for help and support when needed, we can create a world that values mental wellness as much as physical health. Ultimately, as Scriba notes, "we're all going through the same human experience," and by supporting one another, we can find the strength and resilience we need to navigate life's challenges.
Watch Full Episode:
Resources
Laura Scriba provides yoga and eating disorder recovery services through her business and nonprofit organizations.
LinkedIn - https://www.linkedin.com/in/lara-scriba-6662b71b0/
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