Former cop and mental health warrior | Michael Sugrue
Welcome to episode #72 of the S.O.S. Podcast where Theresa Carpenter is joined by Michael Sugrue, a former cop and mental health warrior. In this episode, Michael shares his inspiring personal story of overcoming trauma and finding healing through therapy, support groups, and writing his book "Relentless Courage.” Michael's journey began when he experienced significant trauma while working as a police officer. This trauma led to a severe mental health crisis that left him feeling hopeless and alone. However, Michael was determined to find a way to heal and began seeking out support from professionals and support groups.
Through this process, Michael discovered the power of therapy and the importance of finding a community of people who understood what he was going through. Michael's book, co-authored with Shauna Howarth Springer, "Relentless Courage" is a testament to his journey and serves as a source of hope and inspiration for others who may be struggling with trauma or mental health issues.
In his book, Michael details his experiences with PTSD, depression, and anxiety and offers practical advice on how to overcome these challenges. The book also includes stories from other mental health warriors who have found healing and hope in their own journeys. Overall, Michael's story is a powerful reminder of the importance of seeking help and finding a community of support when facing mental health challenges. We hope that this episode of the S.O.S. Podcast will inspire and encourage you on your own journey toward healing and well-being.
🔑 Key Takeaways
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Healing Through Support: Michael's inspiring journey demonstrates the power of therapy and finding a community of support, such as support groups, in overcoming trauma and mental health challenges
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Empowering Others Through Storytelling: Michael's book, "Relentless Courage," serves as a source of hope and inspiration, showing the importance of sharing one's story to lift the weight of shame and aid in the healing process.
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First Responders and Mental Health: Michael's experience as a former cop sheds light on the toll traumatic incidents can take on the mental health of first responders, including dispatchers.
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Strength in Seeking Help: Michael's story underscores the significance of asking for help, showcasing that it takes strength and courage to seek assistance, ultimately leading to life-saving outcomes.
Meet Our Guest - Michael Sugrue
Michael Sugrue is a former police officer who took on the battle against mental health issues and emerged victorious through the power of therapy, support groups, and writing. His book, "Relentless Courage," is a testament to his journey to healing and the lessons he learned along the way. In it, he recounts his personal story of overcoming trauma, depression, and anxiety, and discovering a new path forward in life.
He shares how he turned his struggles into opportunities for growth and how he found hope in the face of adversity. Sugrue's story is an inspiration to anyone who is struggling with mental health issues and seeking a way out of the darkness. His journey serves as a reminder that healing is possible and that with the right support and mindset, anyone can overcome their struggles and live a fulfilling life.
Watch Full Episode
Resources:
Parade Deck - Theresa Carpenter
"Relentless Courage" by Michael Sugrue
National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline: 1-800-662-HELP (4357)
