Welcome to a special episode of Life Altering Events. September is Suicide Prevention Month, and today, we're going to delve into a topic that's often shrouded in darkness but deserves the utmost attention and empathy—depression and suicide. Depression can be an insidious adversary, and it's essential to shed light on it from a unique perspective. Today, we have a remarkable guest who has not only faced depression but has triumphed over it.
Meet Our Guest: Debra Holz
Our guest today is the incredible Debra Holz, a #1 bestselling and award-winning author whose book, "Out of the Darkness: Aligning Science and Spirit to Overcome Depression," is a testament to her resilience and determination. But what sets Debra apart is not just her literary success; it's her personal journey from the depths of despair to a life filled with joy and purpose.
đKey Takeaways:
1. Depression Can Affect Anyone: Debra's story highlights that depression doesn't discriminate. It can impact individuals from all walks of life, regardless of their external successes or achievements.
2. Seeking Help is Crucial: Debra's journey underscores the importance of seeking help when battling depression. Whether through therapy, medication, or alternative methods, reaching out for support is a vital step toward healing.
3. The Power of Resilience: Debra's resilience and refusal to give in to despair are awe-inspiring. Her story serves as a beacon of hope for those who are currently struggling.
4. Rewiring the Brain: One of the most remarkable aspects of Debra's journey is her exploration of neuroplasticity—the brain's ability to rewire itself. By changing her thought patterns and beliefs, she transformed her life.
5. Embracing Joy and Peace: Today, Debra lives a life filled with joy and peace, something she once thought was impossible. Her story serves as a reminder that happiness is attainable, even after years of suffering.
âHighlights
Debra's story is punctuated by moments of courage, hope, and transformation:
- The moment of realization that there might be something she didn't know, sparking a pause in her suicide plan.
- Her decision to explore alternative methods for healing depression and stumbling upon quantum physics and the power of energy.
- Her journey to rewire her brain, challenge negative thought patterns, and embrace the observer of her thoughts, leading to lasting transformation.
- The development of her Depression-Free Life Membership Program, where she shares her six stages of healing and provides ongoing support to those seeking relief from depression.
Watch Full Episode
Resources
If you or someone you know is struggling with depression or thoughts of suicide, it's essential to seek help. Here are some valuable resources:
- National Suicide Prevention Lifeline: 1-800-273-TALK (1-800-273-8255)
- Crisis Text Line: Text "HELLO" to 741741
- Debra Holz's Published Archives: Explore Deborah's program and resources for overcoming depression.
- Debra Holz's Book: Out of the Darkness: Aligning Science and Spirit to Overcome Depression
- Contact Debra Holz
- Frank Zaccari - Parade Deck
- Life Altering Events: Youtube Channel
In conclusion, Debra Holz's story is a testament to the power of the human spirit to overcome the darkest of challenges. Her journey from despair to a life filled with joy and purpose is an inspiration to us all. Remember, there is hope, there is help, and there is a path out of the darkness.
